Instant Pot Punjabi Chikar Cholay


Chickpeas coated in a thick and flavorful sauce! There are no onions or tomatoes in this recipe, just chickpeas, spices, and oil.

Punjabi Chikar Cholay

I never met my great-grandmother. But I know how she made her cholay.

This is my great-grandmother’s recipe for Punjabi chikar cholay, as recited and passed down by memory through at least four generations. My great grandmother taught my Nani (maternal grandmother), and my Nani taught my mom. My mom taught me.

I consider this recipe unique because there’s no onion or ginger or garlic or tomatoes IN the recipe (though I do use ginger to garnish). And yet it’s extremely flavorful – in fact, I might go so far to say that it’s one of the most flavorful recipes on my blog.

“Wow! Wow! Wow! This recipe was restaurant level tasty! I ground the pomegranate powder in the Vitamix to avoid the grainy texture. I bow down to thee! It was incredibly delicious 😋 This recipe with bhaturey or puri is pure heaven!”

Punjabi Chikar Cholay

What is Chikar Cholay?

Chikar cholay (or kichad chole) is a traditional Punjabi recipe (Indian and Pakistani). This dish gets its name from its consistency; chikar translates to mushy or muddy.

It has a distinct tangy flavor thanks to the dried green mango powder (amchur powder) and dried pomegranate powder (anardana powder). It also calls for roasted cumin powder and earthy black salt (kala namak). All of the spices in this recipe are important to getting the right flavor.

“Thanks Ashley for this recipe. This is how my mom made them when I was a kid. You helped me recreate my childhood memories. And the praises that I have received every time I made them have been countless. Thanks so much and please keep doing what you do. You totally rock at it!”

Punjabi Chikar Cholay

The anardana powder may be new to you. You can buy this powder at your local Indian grocery store or on amazon; it’s just ground-up dried pomegranate seeds. This recipe calls for roasting the powder, which makes it very dark brown, nearly black in color. This spice, along with the roasted cumin powder, gives the chikar cholay its signature dark color and adds an incredible toasted, slightly fruity, tangy flavor.

Punjabi Chikar Cholay

Chikar cholay is different from the more popular Chana Masala in that it is only flavored with spices and oil, whereas chana masala calls for onions, ginger, garlic, and tomatoes. Both recipes call for a different blend of spices.

Some thicken this muddy chole with masoor dal (red lentils), chana dal, or with potatoes. My family’s recipe doesn’t call for any of those ingredients. We mash the chickpeas a bit, and it works great. The sauce thickens on its own after a few minutes, once the spices really soak in the oil.

Punjabi Chikar Cholay

Wait! What’s the white foamy stuff on my chickpeas?

After you pressure cook the chickpeas, you may open the lid to find white frothy stuff on top of the beans. Don’t freak out.

If you see foam on your chickpeas, it’s just aquafaba. Many vegan baked goods actually use this stuff because it’s known to be a good substitute for egg whites. You can scoop it out or keep it on – I don’t bother removing it.

Here’s how to make this simple recipe:

The first step is to cook the chickpeas:

While they’re cooking, dry roast the anardana powder on the stovetop and then mix it with the other spices. If you don’t already have roasted cumin powder on hand, now is a good time to make this as well.

Once the chickpeas are done, spread the spices in a layer overtop. Then heat oil and pour it on top of the spices. This cooks the spices and helps bring out their flavor.

Mix it all up, mashing a few chickpeas along the way, and watch as the oil soaks up the sauce and thickens. Amazing!

Some food and family history:

My great-grandmother was born and raised in Sialkot, Punjab, which was part of India until the Partition of 1947, that’s when the British split India (and the state of Punjab) into two: India and Pakistan. That’s why this Punjabi chikar cholay is both an Indian and a Pakistani dish.

My great-grandma was apparently a good cook and also a traditional cook. She’d cook family meals over firewood and coal. She’d churn cream into butter (makhan) in a clay pot using a wooden stick (madani), then boil it into ghee.

She also heavily relied on home remedies, she’d cook and eat adrak lasan (ginger garlic) sabzi, which she deemed helpful for joint pain, and she taught my mom how to make this lemon pickle to help with digestion (for the record, she was definitely not in the medical field).

I sort of feel like she and I are similar in some ways – I also enjoy cooking, and I also often attempt to feed my (skeptical) family members (hi, husband) recipes that I believe will help with their ailments (like turmeric gummies and besan ka sheera).

I really wonder what she’d think of me adapting one of her traditional recipes with my instant pot. I want to think she’d think it was cool.

I wish I could share a photo of her with you, but I’ve never seen one myself. In fact, even my mom only has one photo from her own childhood in India (which is hard for me to believe as I just upgraded cloud storage because I can’t stop taking photos of my kids… man, times are different).

I didn’t know my great-grandma but cooking this dish makes me feel a little more connected to her and my family. Hopefully, when you make this recipe, you’ll feel a bit more connected to me and any others enjoying this same dish. I think that’s one of the greatest things about food – that it connects us all.

Punjabi Chikar Cholay

You can serve this dish with an Indian flatbread (naan, roti, poori, bhatura). This dish has a thick sauce, which is how my family likes it, but feel free to add more water at the end if you prefer a thinner curry. Let me know what you think of this dish!

Instant Pot Punjabi Chikar Cholay

Punjabi Chikar Cholay

Instant Pot Punjabi Chikar Cholay

4.96 from 22 reviews
Pin Recipe Print Recipe
Servings 4
Cuisine Indian




  • 2 small Indian green chilies slit in half
  • ¼ cup chopped cilantro
  • 1- inch ginger julienned (cut into thin strips)


  • Place the dried chickpeas in a large bowl and cover with 2 inches of cold water. The chickpeas will absorb water and expand in size, so make sure to use a large bowl. Drain and rinse the beans.
  • Add the rinsed chickpeas and 2 cups of water to the instant pot and cook for 35 minutes at high pressure.
  • Naturally release pressure.
  • While waiting for the pressure to release, go ahead and roast the pomegranate powder by dry roasting it in a pan on the stovetop over medium heat. Stir-fry for 4-5 minutes, or until very dark brown (nearly black). Once it cools down, you can grind again for a finer texture if you'd like.
  • Add this roasted pomegranate powder to a bowl along with the rest of the spices and mix well.
  • Open the lid and use a spoon to sprinkle the spices on top of the chickpeas (do not mix spices with chickpeas yet! Leave spices in a layer on top of the chickpeas).
  • Heat ½ cup of oil on the stovetop and once hot, pour the oil over the spices on top of the chickpeas.
  • Mix well, mashing a few chickpeas with a spoon as you mix to help thicken the sauce. The sauce will thicken significantly after a few minutes. 
  • Top with small Indian green chilies, cilantro, and julienned ginger.



  • If you can only find dried pomegranate seeds, I suggest grinding them, then roasting, and then grinding again for a finer texture.
Did you make this recipe?Tag @myheartbeets on Instagram and hashtag it #myheartbeets!

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Find out more about my cookbooks Indian Food Under Pressure and South Asian Persuasion.

About Ashley

Hi, I’m Ashley. Thanks for being here! I truly believe that food brings us closer together. Gather around a table with good food and good people, and you’ll have the ingredients you need to create some happy memories. My hope is that you find recipes here that you can’t wait to share with family and friends.


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  1. Liz says

    My husband is looking forward to me making this dish for him. He has a hard time eating tomatoes, onions and garlic. Needless to say most of what he eats is quite bland and he craves flavor!

    Can you suggest something to accompany this dish? Should I also prepare some rice?

    Thank you for sharing!

  2. Chris says

    5 stars
    I m a newbie and tried this. I made some mistakes and it still came out really good.
    I have some questions

    – what is a natural oil that people use. I used the canola oil and I have some after taste.
    – if I make half the serving size does the high pressure time cooking also gets halved? Is it true for all the recipes cooked on high pressure?

    • Ashley - My Heart Beets says

      Chris, glad you liked it! I use avocado oil for any recipes that call for neutral oil. I haven’t tried making half the recipe, but the cook time would remain the same. Typically when you half or double a recipe, the Instant Pot adjusts the time it takes to reach pressure but the actual cook time itself remains the same. I’ve found that normally most recipes are fine to halve or double outside of desserts but again, I only say for sure if I’ve tried myself which for this recipe, I haven’t.

  3. Surabhi says

    Thanks Ashley for this recipe. This is how my mom them when I was a kid. You helped me recreate my childhood memories. And the praises that I have received every time I made them have been countless.

    Thanks so much and please keep doing what you do. You totally rock at it!

  4. a fan says

    5 stars
    I have to admit I’m such a hater of most people trying to get this dish right. even restaurants, some of the “authentic” punjabi ones have let me down on this one. but girl, let me tell you that this recipe was 100% on point! maybe this is just the way I am used to it, but it is absolutely delicious! and to take what had taken a couple hours before down to mere minutes? sorcery!

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